Body Rox

Class Descriptions & Rates

30/20/10	60 min.	30 minutes of hard core Cardio Kickboxing, 20 minutes of Body Sculpting and 10 minutes of Stretching/Flexibility. All levels welcome.
Bodyrox	55 min.	A muscle-conditioning class challenging the upper & lower body by using hand weights, body bars, bands, medicine balls and stability balls as props.
Cardiorox	55 min.	Incorporating a variety of cardio drills and muscle sculpting exercises, this class will get both your heart pumping and your muscles shaking.
Couples Nite Out	55 min.	If you share a passion for fitness with another--or wish they shared your passion--this is the opportunity to sweat and have fun together in a mixed-class format. Each session will pull from a variety of athletic drills and exercises employing a number of props to challenge cardio endurance and muscular endurance and strength.
Corerox	45 min.	Can't get enough of abs and back work? This class is devoted purely to targeting and strengthening the midsection.
Drums Alive	55 min.	Unique and different from every other workout you've tried before, Drums Alive captures the essence of movement and rhythm and combines it with fun while delivering real fitness results. Drums Alive choreography is designed to burn fat, improve physical and mental fitness and above all, be fun!
Hardbody	55 min.	Step up for a hard body. High-riser step training for leg shaping and butt-lifting cardio moves meet focused resistance training to create sleek and strong muscles and total body fitness.
Kettlebell Basic	45 min.	Introducing Kettlebell. Kettlebell (KB) total body workout utilizes a cast iron weight which looks like a cannonball with a handle. KBs blast off fat and burn to the "core" faster than traditional bodybuilding. It burns more calories in a shorter time than any aerobic machine, providing a killer cardio and maximum strength workout. KBs provide the ultimate in functional fitness.
Kettlebell	45 min.	Taking the benefits of the Kettlebell foundational exercises and building beyond the basics. You will be offered modifications and intensifications to challenge your workout at your individual pace. To participate in this fast-moving class, it is recommended that you feel comfortable with the basics.
Outdoor Boot Camp	60 min.	Starting at BODY ROX, a fast-paced walking circuit around Prior Lake's Lake Front Park with alternating cardio and resistance/strength stations. This is truly an invigorating outdoor workout capitalizing on our beautiful surroundings and the mild seasonal weather.
Pilates	55 min.	Appropriate for beginner (with knowledge of fundamentals) and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form.
Pilates-TRX	55 min.	Enjoy the core strengthening benefits of Pilates with the added opportunity to modify or challenge the moves through the use of the TRX straps.
Piyo	55 min.	A perfect blend of Yoga and Pilates that brings together challenging Yoga poses and exercises from the Pilates mat series in one fluid, invigorating workout. An Intermediate-level workout.
TRX Suspension Training	55 min.	This class will combine resistance, endurance, cardio and flexibility moves into one challenging class for all levels of fitness. Challenge the stabilizer muscles while developing the strong lean body of a gymnast or rock-climber.
Yoga	55 min.	Students will work on balance, stretching and strengthening postures, relaxation and meditation in a flowing, Vinyasa-style format.
Yoga-TRX	55 min.	Deepen your yoga practice with the use of the TRX straps to challenge flexibility and strength poses while enhancing balance poses.

Rates

Single Class: $15
Expiration: 1 month

5 Class Pack: $60
Expiration: 3 months

10 Class Pack: $100
Expiration: 5 months

1 Month Unlimited: $125
Expiration: 30 days

3 Month Unlimited: $299
Expiration: 3 months

6 Month Unlimited: $499
Expiration: 6 months

12 Month Unlimited: $899
Expiration: 1 year

Learn more about TRX Suspension Training:

BODY ROX | 16180 Hastings Avenue SE, Suite 302 | Prior Lake, MN 55372 | 952.440.4488 | e-mail