TRX Suspension Training!
We now have seven BODY ROX trainers ready to rollout the first group fitness class of its kind in Minnesota: group fitness TRX Suspension Training classes! We are also adding TRX to our personal training offerings!

TRX is a new category of physical conditioning born within the US Navy SEAL teams and is a system for superior muscular balance, joint stability, mobility, and core strength. It also improves posture and helps prevent injuries.

We will be offering the following classes incorporating this fantastic tool:

• TRX Suspension Training: This class will combine resistance, endurance, cardio and flexibility moves into one challenging class for all levels of fitness.

• Pilates TRX: Enjoy the core strengthening benefits of Pilates with the added opportunity to modify or challenge the moves through the use of the TRX straps.

• Yoga TRX: Deepen your yoga practice with the use of the TRX straps to challenge flexibility and strength poses while enhancing balance poses.

NEW Cutting-Edge Golf Workout: "GOLF FITNESS TRAINING" at BODY ROX!
Eight weeks of conditioning using state-of-the-art equipment working on flexibility development, balance improvement, improved golf specific and core strength. All at a cost of only $125 for 8, one-hour sessions. Registration and payment due by January 9.
Saturdays, January 10 - February 28, 12:15-1:15 pm

Back by popular demand
Our 4th Session of "BIGGEST LOSER" is starting January 8!
This 8-week program includes a before and after photo, weigh-ins, measurements, a complimentary food diary, nutrition lessons, workouts and more. Awards will be given for 1st, 2nd, 3rd, and 4th places based on percentage lost. Cost for the 8-week program is $150 and registration and payment are due by January 5. Sign up now to reserve your spot!
Thursdays, 5:30 - 6:45 pm from January 8 - February 26.

*** The following classes are being offered in partnership with Prior Lake-Savage Community Education ***
To register, visit www.priorlakesavagece.com or call 952.226.0080

• Kettlebell: Sundays at 5 pm and Tuesdays at 6 pm, starting January 4.
  
• Belly Dancing: Tuesdays at 8 pm starting January 6.
  
• Yoga And Chakra Energy: Sunday, January 11, noon - 1:30 pm.
  
• Pilates Mat: Sundays at 2 pm, and/or Wednesdays at 9:30 am starting January 7.

See it here!

Purchase your own TRX
Suspension Trainer: